Description
Train at the Gym
In Surf Training, we offer specialized training in strength, cardio, mobility, and stretching for surfers. With sessions designed to prepare your body for the water, you’ll improve your performance and avoid injuries, all while working on your general well-being.
THE CLASSES
STRONGER
Improve your strength to gain power, become more explosive and compensate muscular imbalance. For Strength & Endurance.
BODY CONTROL
Maximize your mobility, stability and technique of all your movements as a surfer. Learn to control your body. For Flexibility.
HARD BEAT
Work your cardio to maximize your performance in the water and have a longer and less tiring sessions. For Cardio Health.
SCHEDULE
9AM – 10AM
STRONGER
Anga Natural Training
1PM – 2PM
HARD BEAT
Wanderlust Fitness Village
11AM – 12PM
STRONGER
360 Move
1PM – 2PM
STRONGER
Wanderlust Fitness Village
9AM – 10AM
STRONGER
Anga Natural Training
1PM – 2PM
BODY CONTROL
Wanderlust Fitness Village
11AM – 12PM
BODY CONTROL
360 Move
1PM – 2PM
HARD BEAT
Wanderlust Fitness Village
9AM – 10AM
STRONGER
Anga Natural Training
1PM – 2PM
STRONGER
Wanderlust Fitness Village