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Surf Training

Become the surfer you truly desire to be

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Our surf training concept is an efficient and safe training program that has developed over many years full of profound research and curiosity about understanding a surfer’s body. It is suitable for surfers’ of all levels and age, no matter what your current fitness looks like.

No matter what you need as a surfer – whether you are aware or want to become aware – we help you with all our experience, knowledge, heart and passion so you can be the surfer you want to be. Our physical surf training concept is based on the 4 main pillars identified as crucial for surfers: endurance, strength, mobility & flexibility. We have designed four types of classes covering all of these aspects. If you train with Fetch Surf Concept you will quickly be able to achieve the following properties & skills which will have a direct effect on your surfing:

  • Build adequate levels of strength, cardiovascular performance, mobility & flexibility to create, maintain or improve your body as a surfer
  • Create movement patterns to establish awareness, coordination, and control of your body as a surfer
  • Correct existing & prevent muscular imbalances caused by surfing
  • Overcome & recover from injuries to get you back into the line-up

Tailor-made, efficient, safe and effective. Personal training that fully adapts to your needs, are carefully planned and will make you progress much faster – whatever your goal is.

  • Detailed planning of contest participation
  • Tailor-made physical preparation program for your next surf trip
  • We also develop more complex & highly individualised approaches for your very specific needs. In close collaborating with the best physiotherapists, nutritionists and acupuncture & Chinese medicine specialists in Bali we can help you with complex matters such as consistent pains, returning injuries, repeated inflammations, weight-loss & weight-gain, hormonal imbalances, injury recoveries, etc.

Train with us

The 4 Sessions

Improving your overall fitness to surf better with our 30-60 minute high-intensity workouts.