Our surf training concept is an efficient and safe training program that has developed over many years full of profound research and curiosity about understanding a surfer’s body. It is suitable for surfers’ of all levels and age, no matter what your current fitness looks like.
Train with us
The 4 Sessions
Improving your overall fitness to surf better with our 30-60 minute high-intensity workouts.
Hard beat
━ CARDIO
Work your cardio to maximize your performance in the wave and have longer and less tiring sessions. Specifically designed for you to gain endurance and a strong mind.
Stronger
━ STRENGTH
Improve your strength and gain power through specific functional training. Become more explosive and compensate muscular imbalances caused by surfing. We use a variety of equipment during this class such as dumbbells, kettlebells, CrossCore, Slamballs, etc.
Body Control
━ MOBILITY
Maximize your mobility, stability, and technique as a surfer using your body weight only. Inspired by Animal Flow, Capoeira, and other techniques we create movement patterns that improve and train the coordination between your body and mind.
Flow
━ FLEXIBILITY
Become more flexible and release muscular tensions created through surfing. A yoga-inspired approach designed for compensation, recovery and injury prevention.





